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The Brutal Truth About Impulse Spending and How to Break the Cycle

Close-up of a woman holding a smartphone displaying various apps.

If your budget keeps getting wrecked by “just this one thing,” you’re not alone. Impulse spending is often about emotions, not willpower. Here’s how it really works, how boredom and social media feed it, and realistic ways to pause, add friction, and spend in line with your goals.